EPISODE TWO: TAI CHI KUNG FU OF LONG ISLAND
Sifu Mike Pekor is an international tai chi champion. In this in-depth look at the art of tai chi, Sifu Pekor explains this subtle and elegant art and shows how the curriculum he's established at his school, Tai Chi of Long Island, is uniquely built to address the needs of health, sport-competition and self-defense in the student.
Form and Function: Grasp Sparrow's Tail and demonstration of Fa Jing for combat
Hosts: Sifu Jim Leporati and Lynette Calabrese